FedeO6145 - Member

FedeO6145

Joined October 2013

Posts

481

Following

Followers

Weight History

Start Weight

131.4 kg

Lost so far: 35.4 kg

Current Weight

96 kg
Performance: Losing 0.6 kg a Week

Goal weight

80 kg

Still to go: 16 kg

FedeO6145's Weight History

Calories: 223kcal | Fat: 12.66g | Carbs: 7.99g | Prot: 19.71g

Omelette de verduras, zanahoria y queso porsalut.

Calories: 162kcal | Fat: 8.53g | Carbs: 12.70g | Prot: 8.99g

Hamburguesas caseras con vegetales y trigo.

Calories: 111kcal | Fat: 3.09g | Carbs: 15.00g | Prot: 5.83g

Postre clásico bajas calorias.

Calories: 159kcal | Fat: 6.39g | Carbs: 19.11g | Prot: 6.92g

Acelga con ricota.

View Complete Cook Book

	Whole Wheat Bread (Commercial)
	Milk (Whole Milk)
	Fibras
	Walking (moderate) - 5/kph
	Aerobics
	Weight Training (moderate)