roseking's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

50.2 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1034 kcal

Fat: 44.76g | Prot: 56.31g | Carbs: 103.27g. Breakfast: Domatesler, Salatalık, Kıyma. Lunch: Yumurta Beyazı, Kaşarlı Tost. Dinner: Tarhana Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Çerezya Kuru Üzüm, Çerezya Kavrulmuş Fındık İçi, Dut Kurusu. more...

1388 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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roseking's Journal, 10 Apr 18

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