Weigh In record (no journal entry) for 10 April 2018
|
106.7 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Poorly.
|
|
1734 kcal
|
Fat: 86.62g | Prot: 65.66g | Carbs: 181.75g.
Breakfast: Grapes, Great Value Cubed Cheese, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Orange Juice, Milk (Nonfat), Kellogg's Corn Flakes. Lunch: Hidden Valley Ranch Salad Dressing, Cherry Tomatoes, Market Day Cheesy Baked Potato Soup. Dinner: Planters Deluxe Mixed Nuts, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Market Pantry Mixed Vegetables. more...
|
|
3545 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|