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bartley
bartley
Joined September 2010
Posts
304
Following
0
Followers
7
Weight History
Start Weight
111.1 kg
Lost so far:
6.8 kg
Current Weight
117.9 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
86.2 kg
Still to go:
31.8 kg
Follow
bartley's Weight History
View Complete History
bartley's Cook Book
Calories: 463kcal | Fat: 23.65g | Carbs: 39.28g | Prot: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 430kcal | Fat: 31.76g | Carbs: 6.46g | Prot: 29.41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book
bartley's Recent Food & Exercise
Vodka
Cantaloupe
Mixed Nuts
Standing
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar