Weigh In record (no journal entry) for 10 April 2018
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67.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 107.09g | Prot: 105.00g | Carbs: 153.01g.
Breakfast: Pão Francês, Tirol Queijo Mussarela Fatiado, Pif Paf Presunto, Sergipe Leite de Coco, Gengibre, Canela, Suco de Limão, Farinha de Couve, Acerola, Empório Figueira Eritritol em Pó, Natural Life Farinha de Coco, Natu's Farelo de Aveia, Manteiga, Ovo. Lunch: Manteiga (com Sal), Pequi, Camil Arroz Integral, Gallo Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Lombo, Magra), Alface. Dinner: Hershey's Chocolate 60% Cacau Cranberry. Snacks/Other: Mãe Terra Cacau em Pó, Kefir de Leite Desnatado, Abacate. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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andreia a.araujo's Weight History
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