Weigh In record (no journal entry) for 09 April 2018
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86.6 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 70.19g | Prot: 77.08g | Carbs: 113.79g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Revuelto, Pan Integral, Sargento Queso Mozzarella. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Banano, Arepa, Carne de Res, Huevo Frito, Café con Azúcar Aligerado, Pre-Endulzado, Sargento Queso Mozzarella. more...
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3467 kcal
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Exercise:
Boxing - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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luis mind power coach's Weight History
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