Weigh In record (no journal entry) for 08 April 2018
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65.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 32.63g | Prot: 97.10g | Carbs: 207.06g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Pisang, Oatmeal Instan, Keju Jenis Cheddar atau Amerika. Lunch: Kerupuk Udang, Nila (Ikan) (Dimasak, Panas Kering), Karedok, Kentang Goreng, Ayam Masak Merah, Nasi Merah. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, L-Men Hi-Protein Advanced Formula Cappuccino. Snacks/Other: Putih Telur Matang. more...
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2279 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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