Weigh In record (no journal entry) for 07 April 2018
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84.5 kg
Lost so far: 47.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 106.85g | Prot: 94.36g | Carbs: 132.05g.
Breakfast: Itambé Leite em Pó Integral, Café, Queijo Branco, Lowçucar Adoçante Plus com Stevia. Lunch: Costeleta de Porco Frita, Liza Maionese, Ovo Cozido, Mostarda, Catchup, Azeitonas Verdes. Dinner: Queijo Minas, Santa Helena Amendoim, Garoto Chocolate em Pó 100% Cacau, Nilza Leite Integral. Snacks/Other: Pipoca, Maçã. more...
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Losing 0.9 kg a Week
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Cesar Alberto de Oliveira's Weight History
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