Weigh In record (no journal entry) for 28 June 2012
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87.5 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 72.11g | Prot: 103.48g | Carbs: 323.65g.
Breakfast: Cantaloupe, Yoplait Light, Peanut Butter Jif, English Muffin, Simply Orange Bottle. Lunch: V8, Yoplait Light, Raspberries, Cantaloupe, Almond, Fiber One Bar. Dinner: Cheddar Cheese, Progresso Minestrone, Sabra Hummus, Wheat Thins. Snacks/Other: Cantaloupe, Cottage Cheese, Fiber One Bar. more...
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3148 kcal
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Exercise:
Sitting - 2 hours, Music playing - 2 hours, Swimming (slow) - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Standing - 1 hour. more...
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Losing 1.2 kg a Week
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