Weigh In record (no journal entry) for 05 April 2018
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83 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 14.23g | Prot: 61.90g | Carbs: 123.86g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kacang Polong dan Wortel (Beku), Putih Telur Matang, Putih Telur Matang, Nasi Merah, Jamur. Dinner: Herbalife F1 Nutritional Shake Mix, Putih Telur Matang, Lontong, Sosis Ayam, Sayuran Rebus (tanpa Daging). Snacks/Other: Tahu Goreng, Tahu Goreng, Air (Botol). more...
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2632 kcal
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Exercise:
Volleyball - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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riski.oktavian's Weight History
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