riski.oktavian

Joined April 2018

Posts

343

Following

Followers

Weight History

Start Weight

85 kg

Lost so far: 0 kg

Current Weight

85 kg
Performance: Gaining 0.4 kg a Week

Goal weight

55 kg

Still to go: 30 kg

riski.oktavian's Weight History

	saplterbang
	Last weigh in: Gaining 0.8 kg a Week

	Sinyo Target 70 Kg
	Last weigh in: Gaining 0.5 kg a Week

View All

	Roti
	Classic
	Fiber Creme
	Walking (slow) - 3/kph
	Skipping Rope (Jumping Rope)
	High Intensity Interval Training (HIIT)