Weigh In record (no journal entry) for 04 April 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 63.08g | Prot: 48.95g | Carbs: 279.73g.
Breakfast: Frutap Iogurte de Morango. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Hambúrguer Bovino. Dinner: Guaraviton Guaraviton Açaí, Banana Nanica, Garoto Serenata de Amor, Garoto Chocolate Branco. Snacks/Other: Habib's Esfiha de Carne, Caqui, Morangos, Qualitá Uva sem Semente Crimson, Mentos Mint Kiss. more...
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2998 kcal
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Exercise:
Studying - 3 hours, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Hiking - 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nayaraluiza's Weight History
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