Weigh In record (no journal entry) for 03 April 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 56.96g | Prot: 35.36g | Carbs: 129.56g.
Breakfast: Mãe Terra Farinha de Aveia Integral, Ovo Mexido, Catupiry Requeijão Cremoso. Lunch: Mentos Mint Kiss, Garoto Chocolate Branco, Garoto Chocolate Meio Amargo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Taeq Pão de Forma Multigraos sem Glúten, Margarina, 3 Corações Cappuccino Diet. more...
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3689 kcal
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Exercise:
Hiking - 20 minutes, Football (soccer) - 30 minutes, Studying - 3 hours, Skipping Rope (Jumping Rope) - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 9.1 kg a Week
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Nayaraluiza's Weight History
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