Weigh In record (no journal entry) for 02 April 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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1926 kcal
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Fat: 69.56g | Prot: 60.71g | Carbs: 273.88g.
Breakfast: Mãe Terra Farinha de Trigo Integral, Catupiry Requeijão Cremoso, Ovo Mexido. Lunch: Salada Vinagrete, Peito de Frango, Arroz Branco (Cozido). Dinner: Cheesecake com Frutas, Salada de Maionese, Quero Feijão Carioca, Arroz Branco (Cozido), Garoto Chocolate Branco, Garoto Bombom Crocante, Garoto Serenata de Amor, Tirolez Creme de Queijo Minas Frescal, Aminna Pão Integral sem Glúten. Snacks/Other: Mentos Mint Kiss, Morangos, Qualitá Uva sem Semente Crimson, Caqui. more...
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3445 kcal
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Exercise:
Studying - 3 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Bike Machine (Cycling) - 10 minutes, Running - 10/kph - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Gaining 0.6 kg a Week
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Nayaraluiza's Weight History
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