Weigh In record (no journal entry) for 26 June 2012
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 65.12g | Prot: 68.19g | Carbs: 149.46g.
Breakfast: Leitungswasser, Bio Vollkorn Haferflöckli, Mandeln, 5-Korn-Flocken. Lunch: Gebratenes Putenfleisch Light, Ceasar Salad. Dinner: Essig, Olio Oliva Extra Vergine, Tomaten, Harter Parmesan, Ruccola. Snacks/Other: Mango-Vanille Joghurt, Tropisches Studentenfutter, HY-pro 85 (Cocos), Wasser, Red Bull 250Ml. more...
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2802 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Standing - 50 minutes, Housework - 30 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 26 minutes, Driving - 45 minutes, Conditioning exercise (health club) - 34 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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