Weigh In record (no journal entry) for 30 March 2018
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85.5 kg
Lost so far: 46.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 156.89g | Prot: 117.37g | Carbs: 207.85g.
Breakfast: Itambé Leite em Pó Integral, Água, Café, Queijo Branco. Lunch: Banana Nanica, Costeleta de Porco, Feijão Carioca, Tomates, Azeitonas Verdes, Liza Maionese, Ovo Cozido. Dinner: Santa Helena Amendoim Torrado e Moído, Vitamina de Abacate. Snacks/Other: Vigor Leite Fermentado, Laranja Pêra, Maçã. more...
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Gaining 1.0 kg a Week
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Cesar Alberto de Oliveira's Weight History
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