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Still working on pull ups, chin ups, push ups, and bicycle crunches thru the evening.
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100.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4409 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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