kaseyk's Journal, 30 Apr 10

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Weigh In record (no journal entry) for 30 April 2010

77.8 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2010:

1938 kcal

Fat: 73.56g | Prot: 101.16g | Carbs: 251.32g. Breakfast: meal, Clementines. Lunch: sports cookie, vanilla energy bar. Dinner: Challah Egg Bread, Double Fiber Bread, Traditional Hummus, Spinach Enchiladas. Snacks/Other: snack. more...

2385 kcal

Exercise: Swimming (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kaseyk's Journal, 30 Apr 10

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kaseyk's Weight History