kaseyk - Member

kaseyk

Joined April 2010

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Weight History

Start Weight

98.4 kg

Lost so far: 4.5 kg

Current Weight

93.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

87.4 kg

Still to go: 6.5 kg

kaseyk's Weight History

	melmi20
	Last weigh in: Gaining 0.1 kg a Week

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Healthy, delicious onion rings.

Calories: 303kcal | Fat: 13.20g | Carbs: 31.55g | Prot: 17.55g

Delicious pizza with roasted fall vegetables, ricotta and mozzarella.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

View Complete Cook Book

	Pork Spareribs (Lean Only Eaten)
	Pepper Jack Cheese (28 g)
	Golden Butter Crackers
	Spinning
	Weight Training (moderate)
	Desk Work