Weigh In record (no journal entry) for 29 March 2018
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1103 kcal
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Fat: 26.57g | Prot: 70.94g | Carbs: 139.36g.
Breakfast: Blueberries, Harvest Morn Porridge Oats, Black Tea, Coffee, Arla B.O.B Milk. Lunch: Tesco Meat Free Burgers, Sainsbury's Mixed Leaf Salad, Cucumber (with Peel), Waitrose Pickled Gherkins, Heinz Salad Cream, Black Olives, Tomatoes, Smoked Salmon. Dinner: Morrisons Brown Basmati Rice, Chilli con carne. more...
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Losing 1.4 kg a Week
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KayFrench68's Weight History
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