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KayFrench68
KayFrench68
Joined January 2018
Posts
38
Following
0
Followers
0
Weight History
Start Weight
75 kg
Lost so far:
5.3 kg
Current Weight
69.7 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
68.3 kg
Still to go:
1.4 kg
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KayFrench68's Weight History
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KayFrench68's Cook Book
Calories: 401kcal | Fat: 5.89g | Carbs: 45.85g | Prot: 38.97g
Chicken Tagine
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
Calories: 358kcal | Fat: 12.76g | Carbs: 33.85g | Prot: 24.37g
Toad-in-the-Hole
A low fat version of an English classic.
Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
Calories: 330kcal | Fat: 6.37g | Carbs: 38.51g | Prot: 29.30g
Paella With Chorizo
A classic rice dish with tantalising flavours.
Calories: 389kcal | Fat: 18.98g | Carbs: 29.23g | Prot: 28.16g
Whole Sea Bass with Vegetables
A quick, filling and healthy meal.
View Complete Cook Book
KayFrench68's Recent Food & Exercise
Chicken Dahl
Protein Bagel
Cream Cheese (Low Fat)
Gym
View Diet Calendar