Weigh In record (no journal entry) for 27 March 2018
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.12g | Prot: 130.21g | Carbs: 96.14g.
Breakfast: Café com Açúcar, Beterrabas, Elemento Puro Wheydop ISO, Banana, Clara de Ovo, Ovo (Inteiro), Café, Manteiga (com Sal). Lunch: Only4 Only 4 Cranberry, Uvas, Repolho-Roxo, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Filé de Frango Grelhado, Pronto Light Batata Sauteé, Batata Doce, Alface. Dinner: Nestlé Creme de Leite, Purê de Abóbora, Cebolas, Tomates, Copacol Filé de Tilápia, Alface, Tomates Cereja, Maçã Verde. Snacks/Other: Kiwi, Elemento Puro Wheydop ISO, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Amêndoas, Vida Boa Semente de Girassol Tostada sem Sal. more...
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Losing 1.0 kg a Week
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ManuelaSchu's Weight History
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