Weigh In record (no journal entry) for 26 March 2018
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 36.56g | Prot: 75.40g | Carbs: 137.67g.
Breakfast: Hinode Shake de Chocolate, Piracanjuba Leite Desnatado. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Sol, Farinha de Mandioca. Dinner: Davaca Queijo Prato (Lanche), Pão Integral Light Centeio e Linhaça. Snacks/Other: Goiaba, Batavo Grego Tradicional, Bolo de Banana e Aveia, Fibrasmil Bala de Gengibre Ao Mel. more...
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2029 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dilmaravidal's Weight History
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