dilmaravidal - Member

dilmaravidal

Joined November 2015

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Following

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Weight History

Start Weight

74 kg

Lost so far: 5 kg

Current Weight

79 kg
Performance: Gaining 0.0 kg a Week

Goal weight

65 kg

Still to go: 14 kg

Tenho 36 anos, 1,64cm de altura, com a meta de 65kg. Espero conseguir.

dilmaravidal's Weight History

	GiordanaCallegaro
	Last weigh in: Gaining 0.0 kg a Week

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

	MarceloSFC
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 67kcal | Fat: 4.91g | Carbs: 0.53g | Prot: 4.76g

Gostoso um ótimo acompanhamento para seu almoço ou jantar.

View Complete Cook Book