alena.kalm's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

68.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1097 kcal

Fat: 58.24g | Prot: 59.19g | Carbs: 90.09g. Breakfast: Росток Хлебцы с Семечками и Кунжутом, Тыква, Омлет или Яичница. Lunch: Салат из Капусты, Картофельное Пюре (с Цельным Молоком и Маслом), Голден Яблоко. Dinner: Мойва Жареная. Snacks/Other: Бефстроганов. more...

1719 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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alena.kalm's Journal, 26 Mar 18

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alena.kalm's Weight History