Weigh In record (no journal entry) for 26 March 2018
|
61.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 61.03g | Prot: 61.52g | Carbs: 58.43g.
Breakfast: Сыр Российский, Щедрые Хлебцы Гречневые, Кофе (Растворимое), Творог 9%. Lunch: Авокадо Авокадо, ВкусВилл Салат с Рукколой и Моцареллой, Куриная Ножка. Snacks/Other: Груши. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yashkahu's Weight History
|