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Eaten more than usual, drunk more than usual and no exercise due to small medical procedure.
Really looking forward to getting back on it tomorrow and back to the gym.
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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1262 kcal
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Fat: 28.19g | Prot: 106.21g | Carbs: 98.57g.
Breakfast: Sainsbury's Cheddar Cheese, Egg, Mushrooms, HP Brown Sauce, Aldi Smoked Gammon Steak, Tomatoes, Warburtons Crumpet, Black Tea, Coffee, Arla B.O.B Milk. Lunch: Tomatoes, Black Olives. Dinner: Courgette, Mushrooms, Chicken Soup (Canned), Tesco Chicken Breast Fillets (130g), Carrots, Leeks. Snacks/Other: Red Table Wine. more...
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Gaining 1.1 kg a Week
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