Weigh In record (no journal entry) for 29 April 2010
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78.0 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 58.25g | Prot: 106.13g | Carbs: 254.39g.
Breakfast: meal, Clementines. Lunch: energy bar mixed berry smoothie. Dinner: Spinach Enchiladas, 1% Low Fat Cottage Cheese. Snacks/Other: strawberry, banana, soy milk, Salted Mixed Nuts with Peanuts, snack, sports, clem, snack. more...
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2892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Racquetball - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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