Weigh In record (no journal entry) for 23 March 2018
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84.5 kg
Lost so far: 47.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 100.77g | Prot: 79.87g | Carbs: 180.45g.
Breakfast: Itambé Leite em Pó Integral, Água, Café, Queijo Branco. Lunch: Catchup, Mostarda, Pepino (Descascado), Ovo Cozido, Liza Maionese, Azeitonas Verdes, Coxão Mole. Dinner: Uvas-Passas (sem Sementes), Garoto Chocolate em Pó 100% Cacau, Itambé Leite em Pó Integral, Laranjas, Pipoca com Manteiga (em Óleo). Snacks/Other: Cacau Show Chocolate Branco Diet, Banana Nanica. more...
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Gaining 0.7 kg a Week
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Cesar Alberto de Oliveira's Weight History
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