Weigh In record (no journal entry) for 21 March 2018
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 15.81g | Prot: 76.98g | Carbs: 132.74g.
Breakfast: Piracanjuba Leite Desnatado, Hinode Shake de Chocolate. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Macarrão de Trigo Integral. Dinner: Hinode Shake Morango, Piracanjuba Leite Desnatado. Snacks/Other: Marilan Pit Stop Integral 5 Cereais, Aymoré Biscoito Cream Cracker, Banana-da-Terra Madura Fervida, Café (Infusão). more...
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Losing 2.5 kg a Week
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dilmaravidal's Weight History
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