alena.kalm's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

70 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2018:

741 kcal

Fat: 23.27g | Prot: 20.84g | Carbs: 118.34g. Breakfast: Сыр Российский, Голден Яблоко, Салат из Капусты, Каша Рисовая на Молоке. Lunch: Вода. Dinner: Хлеб, АВС Повидло Яблочное. more...

1938 kcal

Exercise: Cardio - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alena.kalm's Journal, 21 Mar 18

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alena.kalm's Weight History