Weigh In record (no journal entry) for 20 March 2018
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80 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.96g | Prot: 86.09g | Carbs: 116.01g.
Breakfast: Mandlar, Arla Yoghurt Kvarg Vanilj, Jordgubbar. Lunch: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås, Röd Paprika, Sojabönor, Morötter. Dinner: Köttgryta med Potatis och Grönsaker i Tomat-Baserad Sås, Pärsons Rökt Skinka, Wasa Kanelknäcke, Philadelphia Original. Snacks/Other: Maxim Protein Bar Salty Caramel. more...
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2327 kcal
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Exercise:
Crossfit - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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