Weigh In record (no journal entry) for 20 March 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 35.30g | Prot: 90.48g | Carbs: 218.40g.
Breakfast: Morin Selai Cokelat Kacang, Keju Jenis Cheddar atau Amerika, Sari Roti Roti Tawar. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Tempe Orek, Nasi Merah. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kue Bolu, Jambu Air, Rumah Makan Sederhana Ikan Teri Kering, Tepung Putih. more...
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2369 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Squats (Legs) - 10 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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