Weigh In record (no journal entry) for 19 March 2018
|
57 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
|
|
1343 kcal
|
Fat: 41.88g | Prot: 121.06g | Carbs: 115.82g.
Breakfast: Beterrabas, Clara de Ovo, Ovo (Inteiro), Elemento Puro Wheydop ISO, Café, Banana. Lunch: Repolho-Roxo, Maçã Verde, Tomates, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Paleta Bovina. Dinner: Iogurte Natural (Leite Integral), Ovo Cozido, Paleta Bovina, Peito de Frango, Maçã Verde, Repolho-Roxo, Tomates Cereja, Lowçucar Gelatina Zero de Morango, Alface. Snacks/Other: Kiwi, Amêndoas, Vida Boa Semente de Girassol Tostada sem Sal, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Maçã, Elemento Puro Wheydop ISO. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuelaSchu's Weight History
|