Weigh In record (no journal entry) for 17 March 2018
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 50.51g | Prot: 74.74g | Carbs: 157.93g.
Breakfast: Yeşil Biber, Jumbo Bosvruchten Fruitbeleg, Kiraz Domates, Calve Fıstık Ezmesi, Ekşi Hamur Ekmek, Gouda Cheese, Yeşil Çay, Milbona Cottage Cheese, Yumurta, Domates Sosu (Konservelenmiş), Sucuk. Lunch: Konings Magere Naturel Kwark, Avokado, Milbona Magere Melk, Böğürtlen, Crownfield Fijne Havervlokken, Superfresh Frambuaz, Koffie, Bananen. Dinner: Plus Passata, AH Kefir, Jumbo Volkoren Rigatoni, Soğanlar, Domates Sosu (Konservelenmiş), Kabak, Kıyma. Snacks/Other: Portakal, Armut, Feast Frambuaz, Böğürtlen, Bar Cake. more...
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1525 kcal
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Exercise:
Cooking - 2 hours and 20 minutes, Sitting - 10 hours, Resting - 1 hour and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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senaozturk's Weight History
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