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me%%%
Journal
17 Mar 18
me%%%'s Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
54.2 kg
Lost so far:
0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
907 kcal
Fat: 39.05g | Prot: 72.06g | Carbs: 65.98g.
Breakfast:
Гарнец Рисовая Мука, Яйцо.
Lunch:
Лакт Творог 2%.
Dinner:
Danone Творог Мягкий 5%.
Snacks/Other:
Веселый Молочник Кефир 2,5%, Веселый Молочник Кефир 2,5%, Веселый Молочник Кефир 2,5%.
more...
1504 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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me%%%'s Weight History
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