Weigh In record (no journal entry) for 16 March 2018
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83.8 kg
Lost so far: 47.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 97.28g | Prot: 99.98g | Carbs: 102.47g.
Breakfast: Manteiga (com Sal), Queijo Branco, Café, Água. Lunch: Ovo Cozido, Pé de Galinha, Maggi Creme de Cebola. Dinner: Garoto Chocolate em Pó 100% Cacau, Queijo Branco, Banana Prata, Garoto Chocolate em Pó 100% Cacau, Leite (Leite Integral). Snacks/Other: Maçã, Purê de Abóbora, Nestlé Creme de Leite, Sococo Leite de Coco Tradicional, Yakult Leite Fermentado. more...
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Losing 0.2 kg a Week
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Cesar Alberto de Oliveira's Weight History
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