Weigh In record (no journal entry) for 16 March 2018
|
56.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
|
|
1198 kcal
|
Fat: 82.84g | Prot: 88.30g | Carbs: 21.63g.
Lunch: Rúcula, Queijo Mozzarella, Peixe, Bife de Carne de Vaca, Carne Louca. Dinner: Sadia Linguiça Calabresa Defumada, Curral de Minas Requeijão Cremoso, Bacon, Omelete ou Ovos Mexidos, Iogurte de Kefir, Morangos. Snacks/Other: Polenguinho Polenguinho, Dr. Oetker Amendoim. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|