Weigh In record (no journal entry) for 16 March 2018
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 18.64g | Prot: 61.07g | Carbs: 156.22g.
Breakfast: Arla B.O.B Milk, Coffee, Blueberries, Harvest Morn Porridge Oats, Red Raspberries, Black Tea. Lunch: Sainsbury's Crab Sticks, Sainsbury's Mixed Leaf Salad, Black Olives, Heinz Salad Cream, Waitrose Pickled Gherkins, Tomatoes, Cucumber (with Peel). Dinner: Sainsbury's Brown Basmati Rice, Chilli con carne. Snacks/Other: Brandy. more...
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Losing 0.5 kg a Week
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KayFrench68's Weight History
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