Weigh In record (no journal entry) for 16 March 2018
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48.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 99.37g | Prot: 54.62g | Carbs: 20.11g.
Breakfast: Yumurta, Siyah Zeytin, Tereyağı, Tulum Peyniri. Dinner: Zeytinyağı, Beyaz Peynir, Karnabahar, Yumurta, Zeytinyağı. Snacks/Other: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. more...
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Gaining 0.8 kg a Week
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