Weigh In record (no journal entry) for 14 March 2018
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79.8 kg
Lost so far: 51.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 72.75g | Prot: 147.95g | Carbs: 246.44g.
Breakfast: Arcor Caramelos Menta y Chocolate, Arcor Turrón de Maní, Guaymallen Alfajor Blanco, Exquisita Postre Placeres Light, Verónica Leche Parcialmente Descremada, Calsa Levadura de Cerveza Virgen. Lunch: Nueces, Exquisita Postre Placeres Light, Zanahoria Cocida, Remolachas Cocidas (Frescas), Filete de Res (Consumir Sólo Magro). Dinner: Exquisita Postre Placeres Light, Aguila Chocolate, Exquisita Postre Placeres Light, Queso Cremoso, Huevo, Arroz Integral, Cebollas Cocidas Maduras, Filete de Res (Consumir Sólo Magro). Snacks/Other: Arcor Caramelos Menta y Chocolate, Armonia Leche Parcialmente Descremada, Cerealitas Galletitas Clásicas, Guaymallen Alfajor Blanco, Arcor Butter Toffees Chocolate, Jorgito Alfajor Jorgito de Chocolate. more...
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2708 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 12 hours and 1 minute, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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FedeO6145's Weight History
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