Weigh In record (no journal entry) for 14 March 2018
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103.3 kg
Lost so far: 0.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 98.10g | Prot: 96.36g | Carbs: 94.79g.
Breakfast: Mandlar, Pauluns Granola, Arla Onaka Filmjölk, Kokt Ägg. Lunch: Kelda Skärgårdssoppa, Lax. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, ICA Basic Smördeg, Broccoli, Arla Vispgrädde. Snacks/Other: Keso. more...
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Losing 0.4 kg a Week
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beskyddarens's Weight History
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