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Now my time for excuses (for the record). Hospital stay and no activity for a week are no fun. Back at it today.
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89.8 kg
Lost so far: 21.3 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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3031 kcal
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Fat: 149.87g | Prot: 137.70g | Carbs: 302.12g.
Breakfast: Mixed Fruit, Peanut Butter Jif, English Muffin, Cottage Cheese, Simply Orange Bottle. Lunch: Banana, Yoplait Light, Almonds. Dinner: Wheat Thins, Cheddar Cheese, Progresso Minestrone. Snacks/Other: Sabra Hummus, Pita Chips. more...
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3013 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Music playing - 3 hours, Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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