Weigh In record (no journal entry) for 13 March 2018
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80.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 41.77g | Prot: 97.88g | Carbs: 168.56g.
Breakfast: Arla Yoghurt Kvarg Vanilj, ICA Hallon Frysta. Lunch: Gurka (med Skal), Morötter, Sojabönor, Vitt Ris, ICA Grytbitar av Ytterlår, Blå Band Currysås. Dinner: Felix Chilisås, Arla Riven Ost Mozzarella, Pärsons Rökt Skinka, Vasa Portello, Orientbröd Liba Bröd Osötat Vete Bröd. Snacks/Other: Banan, Digestive Digestive Oliv, FCB Proteinpro Strawberry Yoghurt. more...
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2254 kcal
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Exercise:
Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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