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viktoriya s
Journal
12 Mar 18
viktoriya s's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
72.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1120 kcal
Fat: 48.23g | Prot: 63.53g | Carbs: 106.69g.
Breakfast:
Яйцо Всмятку, Овсяная Каша на Воде, Зеленый Чай.
Lunch:
Коломенское Лаваш Армянский Тонкий, Сыр Российский, Lay's Чипсы, Семга Слабосоленая.
Dinner:
Bio Баланс Кефирный 0%, Bio Баланс Кефирный 0%, Яйцо Всмятку.
more...
2141 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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viktoriya s's Weight History
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