Weigh In record (no journal entry) for 12 March 2018
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57.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 57.02g | Prot: 79.55g | Carbs: 63.36g.
Breakfast: Linea Sucralose, Vigor Iogurte Natural Desnatado (170g). Lunch: Santa Fé Bala de Canela, Pepino (Descascado), SACIA Escalope Ao Molho de Champignon, Sobrecoxa de Frango, Ovo Mexido, Escarola, Água, Agrião. Dinner: H2OH! Limoneto, Ipanema Queijo Coalho. Snacks/Other: Garoto Talento Trufas, Arcor Paçoca Amor. more...
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2216 kcal
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Exercise:
Washing Dishes - 15 minutes, Hiking - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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Losing 0.3 kg a Week
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