Weigh In record (no journal entry) for 12 March 2018
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 41.96g | Prot: 88.18g | Carbs: 145.78g.
Breakfast: Sızma Zeytinyağı, Statesman Tonijnsnippers in Water, Rücker Blancello, Ekşi Hamur Ekmek, Milbona Cottage Cheese, Yumurta, Pınar Kıymalı Patatesli Rulo Börek, Yeşil Çay, Kiraz Domates, Jumbo Bosvruchten Fruitbeleg, Calve Fıstık Ezmesi. Lunch: Kakao Tozu (Şekersiz), Muz, Kuru İncir, Superfresh Frambuaz, Albona 7 Granen Energie Ontbijt, Tam Yağlı Sade Yoğurt, Milbona Magere Melk. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Ayçiçek Yağı, Lavaş, Mayonez, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ekşi Hamur Ekmek, Milsani Houdbare Magere Melk, Kruidvat Pro Dynamics Pure Whey. more...
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1703 kcal
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Exercise:
Sitting - 13 hours, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 5 minutes, Cooking - 40 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sleeping - 8 hours, Resting - 52 minutes, Cardio - 10 minutes. more...
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Gaining 0.1 kg a Week
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senaozturk's Weight History
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