Weigh In record (no journal entry) for 12 March 2018
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 47.26g | Prot: 36.03g | Carbs: 128.96g.
Breakfast: Yumurta Omleti, Muratbey Lor Peyniri, Siyah Zeytin, Avokado, Karışık Tahıllı Ekmek, FitNut Fıstık Ezmesi, Kiraz Domates, Yeşil Zeytin. Lunch: Ceviz, Aşure. Dinner: Yoğurt, Pişmiş Pancar (Taze Olandan), Sebzeli Bulgur Pilavı. more...
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Losing 0.2 kg a Week
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