|
need to work on recording all my food. doing well with keeping it around 20 g of carbs or below but need to add veg's in again - when I get busy busy that tends to fall by the wayside.
|
103.9 kg
Lost so far: 6.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 90.78g | Prot: 80.04g | Carbs: 19.06g.
Breakfast: Cheddar Jack Shredded Cheese, eggs. Lunch: chicken salad olive garden. Snacks/Other: peanuts. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debra9500's Weight History
|