debra9500
Joined May 2011
Posts
86
Following
2
Followers
5
Weight History

Start Weight
116.1 kg
Lost so far: 4.5 kg

Current Weight
120.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 52.6 kg
got up to 256 after way too much fun over Christmas and New Years 2011
I love to eat - just do - now I'm trying again to control that.

I like Akins because I'm never hungry on it but drop off it when the holidays start up - so I've regained lbs lost and back up to 240 (July 27,2012) so back on the wagon again

turned 56 this year - working out again - can't do treadmill due to foot issues - hurt my left knee scubbing the carpet with the green machine got a steam cleaner upright after that but still have to be careful putting weight on it so work outs are interesting that reqire me doing floor work but I'm going to stick with it and it should get easier as I lose weight.


starting weight Jan 2011 - 256
Atkins May 23 - 243
Weight as of 6/22/2011 - 234
Weight as of 7/27/2012 - 240

1st Goal Weight: 220 -
2nd Goal Weight: 200 -
3rd Goal Weight: 180 -
4th Goal Weight: 160 -
Final Goal Wt. : 150




debra9500's Weight History


Following

77SUDelta
Last weigh in: Gaining 2.5 kg a Week Up
 
vrneal419
Last weigh in: Losing 0.0 kg a Week Down

debra9500's Cook Book

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book

debra9500's Recent Food & Exercise


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